Acid reflux can be described as an intense burning sensation with pain. This is a common problem, but there are plenty of ways to get rid of it. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Continue ahead for some incredible tips on preventing acid reflux.
You should consider quitting smoking if you are a sufferer of acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, quitting cold turkey can also worsen acid reflux. Instead, you need to try to quit a little at a time.
If you have acid reflux symptoms during the day and at night, gum might solve the problem. Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid. If you can, try chewing gum even through the night to try to decrease your level of discomfort through the night and into the morning.
Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.
If you suffer from acid reflux you can help alleviate the symptoms and pain by watching what you eat. Eating foods that are high in acidic content will greatly increase the amount of pain you feel from this condition. Try to avoid eating foods like tomatoes, corn, canned fruits, or any other of the thousands of foods that are high in acidic content.
If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. You should wait until you are done digesting to drink and avoid drinking just before having a meal or a snack.
Slipper elm lozenges can be helpful. Slippery elm helps coat your digestive tract. It can also help relieve any coughing reflux may cause. You can find these lozenges at most natural and health food stores.
Acid reflux is terrible, but it doesn’t need to be permanent. You can take steps to prevent acid reflux now. Acid reflux can be prevented when the proper precautions are taken. Use what you learned here and you can be healthier and happier.