When acid reflux is causing you pain and discomfort, there are a few things you can do to relieve the pain. Making certain changes in your lifestyle can also prevent you suffering from acid reflux again. Keep reading for some great tips to help you find relief from acid reflux.
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
If you have a weight that is proportional to your height, GERD is less likely to occur. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles that keep your stomach closed tight. That’s why you need to butt out today.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Pregnant women sometimes suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Refrain from eating foods that have a high acid content. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Try to consume at least 8 glasses of water a day. Water will help you stay hydrated. The water will also aid in digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
You do not have to grit your teeth and bear the discomfort of acid reflux. As stated above, there are many things you can do to relieve the pain and prevent it from happening again. Follow the tips and tricks above to help yourself find relief from your acid reflux.